Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

Why: The cardio row is one of the best go-to full-body moves in the gym, utilizing power, endurance and a pace that truly tests your cardiovascular potential. It’s an exercise that is all at ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...