Dr Mezher's morning omelette contains more than 50g of protein, accounting for all the protein he needs ... power with a stomach-churning diet of 30 eggs a day. Before starting the experiment ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Beef, butter, bacon and eggs — that is the new diet being heralded by some influencers as the pinnacle of health. The ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

Whether you are trying to lose weight or improve muscle strength, adding high protein foods can make all the ... to the diet? In fact, when it comes to choosing between avocado and eggs as part ...

balanced diet as they’re "packed with essential nutrients that support the brain and nervous system, muscle synthesis and repair". Each egg provides roughly 6-7g of protein and contain all nine ...