Sit-ups are a staple of many home workouts. So much so that you might be a bit bored of them by now. Luckily, there are ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

Sit-ups require you to lift all the way up ... It should be noted that alternative core exercises offer similar, and sometimes better, results. For example, a 2010 study found that exercises ...