At a recent birthday celebration for a dear friend known for her kindness, brilliance, and unwavering support, I discovered ...

Nigerian swallows are a staple food, regularly consumed ... they turn brown when dried which gives amala its colour. It is mostly served with ewedu and gbegiri but can also be served with other ...

Osimhen’s love for Amala reflects the deep connection that food has with identity and culture. The dish, made from yam flour and often served with ewedu or gbegiri soup, is a staple in many ...