The fruit, known for its sour taste, is a hit in the Ayurveda world. It is packed with vitamin C and antioxidants, which is why you should use amla for skin. From combating acne-causing bacteria to ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid ...

Moreover, improved blood flow enhances oxygen supply to the skin, giving it a natural flush. Amla, or Indian gooseberry, is one of the richest sources of vitamin C, which is essential for collagen ...

Amla has also been used as an ingredient in anti-aging beauty products to reduce pigmentation and brighten skin. In a small study, participants using a topical gel with amla extract saw ...

Your kitchen holds the key to great skin health. Here is a delicious and simple juice recipe for glowing skin, as shared by wellness expert and beauty author Vasudha Rai.

Here is everything he shared with us. The antioxidants and vitamin C in Amla help reduce hair fall, prevent premature greying, and give the skin a natural glow. Drink it first thing in the morning ...

Amla provides 600-700 mg of vitamin C per fruit, which helps boost immune cell function, strengthening the body's ability to fight infections and illnesses. Studies indicate that amla extract may ...