It may be time to introduce some ankle mobility exercises into your routine ... Your ankles and knees have to be aligned properly for the rest of your body to move better and easier.

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The foot is cooler because it is the farthest body part away from the heart. At cooler temperatures, uric acid turns into ...

Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not usually painful, unless it is due to injury.

I broke through a plateau I’ve been training for years, and don’t get me wrong, I mix things up to keep my body guessing and adapting. But adding ankle weights introduced a new level of ...