Recently, she took to her Instagram to share a carousel post where she shared a series of exercises that can help you strengthen your back and hip flexor muscles with ankle weights. Taking to her ...

Perform four reps per leg. Wickham says this stretch is great for targeting all of the hip flexor muscles as well as the front of the leg, including the ankle. This can help with flexibility and ...

Static stretching, which comprised four consecutive repetitions, was held for 30 seconds in the hip flexor, knee flexor and ankle dorsi-flexor muscles. To determine if stretching intervention of the ...