Hinge joints are protected by cartilage and synovial ... fingers and toes to bend and extend The talocrural joint of the ...

Your ankle is a hinge joint, which means it can move forward and back in one plane of motion—unlike the ball-and-socket joints of the hip and shoulder, which can do that and move side to side or ...

This movement only occurs at the ankle. The table summarises the body locations and types of movements associated with each type of joint.

Surrounding the ankle joint are muscles ... Tighten your core, hinge at the hips, and kick your right leg behind you. With your hands crossed over your chest, lower your torso down towards ...