The four essential moves work multiple muscle groups including the anterior deltoids ... muscles in the back of your upper arm. Why you should train the upper body Strength training in general ...

Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ... six-pack—adding intrigue and balance to your upper body. Breathing: Lifting isn’t just about brute ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

of muscles. But when we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid (the back of ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods ... triceps brachii, ...