Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

This is hitting the deltoid, especially the anterior deltoid ... We hit all of your upper body muscles for an awesome workout. Have a great day.

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

Push-ups build upper-body strength and primarily target the anterior deltoids (the fronts of your shoulders) and the pectoralis major (large muscles in your chest) with help from your core muscles ...

It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human Kinetics.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...