Whether through painting, drawing, sculpting ... art with a sense of calm and serenity. Art therapy offers a powerful and ...

Globally, art and music therapy are being increasingly recognised as effective tools for improving cancer care outcomes ...

I draw on principles from mindfulness ... guided imagery, mindfulness, art therapy and works with grief, depression, anxiety, loss, shame, self-esteem issues, complex PTSD, childhood trauma ...

I draw upon multiple approaches including EMDR, Internal Family Systems therapy ... for depression, anxiety, and trauma disorders. Possible additional methods: art, music, nutrition, nature ...