7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
Yoga to deal with anxiety: Why it works and 7 poses that mill make you feel better
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...
Stylist5y
Feeling stressed and anxious before bed? These yoga poses will help you to get to sleep
Stress is all around us, and it can cause health issues such as anxiety and insomnia. If you’re feeling overwhelmed, take a minute to try these soothing yoga poses ... up to your neck, then ...
TheHealthSite11d
Not Able To Sleep Properly At Night? Top 10 Yoga Poses to Melt Away Stress and Improve Sleep
Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...
Hindustan Times8d
10 yoga exercises that could help fight depression in working women
It can help relieve stress and anxiety by releasing tension in the neck, shoulders, and back. Bhujangasana or Cobra pose of Yoga(Photo by Mor Shani on Unsplash) This pose strengthens the back ...
Say goodbye to back pain: 8 yoga asanas to try today
Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...