Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

the weight of your arm is going to be enough to stimulate the muscle,” she says. Arm workouts with no weights can be more accessible and more convenient than using weights. Plus, they can feel ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Instead, what we do have is a handful of research-backed principles that you can use to optimize your existing workout for muscle growth. “The biggest scientific discovery in strength training ...

Regarding specific workouts ... to build muscle over time. Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth).