Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

As a bodybuilder, Arnold Schwarzenegger was famous for hitting the gym twice a day with sessions often lasting more than two hours. I tried one of these mammoth workouts once, and it was ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

What can we say about Arnold Schwarzenegger that we haven’t already said a million times before? It’s Arnold. But, despite being fairly unanimously renowned as the GOAT in the bodybuilding ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They might also say it needs to be painless but you can't keep everyone happy.

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump ...