Art therapist Nuramadana Kaarina says this form of expressive therapy can help people deal with anxiety and past trauma.

A circular form in art is often referred to as a "mandala" and is also known as a "sacred circle." ...

Aromatherapy refers to a healing treatment that is done using natural plant extracts, especially essential oils whereas art ...

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Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then channeling them into art.

If you can’t put your emotional challenges into words, art therapy, which combines creativity and therapy, might be a good alternative for you. Learn more.

This type of therapy is emerging as a beneficial and effective approach to working through trauma, grief, and other situations that affect mental and emotional health. Art therapy can improve your ...

For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can benefit our mental well-being. In other words, making art can help reduce stress and ...

This type of therapy uses art, music, and other creative outlets to help you process emotions or memories. Learn how it works and what you can expect.

Digital art therapy is an exciting area of the field, one that is in constant flux. Digital art therapy has unique strengths and pitfalls, but with careful consideration, incorporating digital art ...

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in ...