When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

Depression and anxiety are silent struggles for millions ... yet profound act of creating art together. Led by Elizabeth Quinn, a PhD candidate in Psychology at Queen Mary University of London ...

The study found that 40% of adults with ... The Art of Well-Being: Group Activities Shown to Ease Depression and Anxiety in Older Adults Mar. 5, 2025 — Group arts interventions, such as painting ...

Depression and anxiety are silent struggles for millions of older adults ... This study shines a light on a promising alternative: the simple, yet profound act of creating art together. Led by ...