Curvature of knees puts pressure on one side of the leg (Knock Knees & Bow Knees). This is an early indication that patients with such knee issues have higher chances of developing arthritis in ...

This easy move can be done from the comfort of your sofa or armchair and could help strengthen the hip and upper legs. Millions of Brits are affected by arthritis and other joint problems.

Dr Gareth Nye, a lecturer in physiology, advocates for leg lifts as a beneficial exercise to alleviate arthritis discomfort. He delves into the specifics of the condition, stating: "There are two ...