like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

However, don’t do it if it causes pain that continues two hours after you finish. If you have more advanced osteoarthritis, you should avoid high-impact exercise, Loeser advises. High-impact ...

Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Physical therapy can help teach you exercises to strengthen your ... provider if you have rheumatoid arthritis and start to ...

“You don't need to move a lot to ease arthritis, but moving what you can should be done. Listen to your pain levels and understand your capabilities. “There are loads of simple exercises you ...

Durham, CT-based Lifetime Health Physiotherapy (860-969-1447) has expanded its mobile physiotherapy services to Portland, ...