Logging at least 57 sit-ups can mean 10 points, the most given. Crunching the numbers, that’s slightly over a second per sit-up. The Guinness World Record for the most sit-ups in one minute is 71.

He can be seen doing assisted sit-ups while his daughter gently massages his legs and feet to improve blood circulation in the lower part of his body.

Discover why sit-ups are such a popular exercise, how to perform them, and more. The post How to do sit-ups the right way: The classic exercise most people get wrong appeared first on The Manual.

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...