Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...

You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home ... the workout. Beginners might find ...

A calisthenics workout ... at home, even if you only have a small space. "It can be done anywhere, requires no necessary equipment, and gets people in shape quickly," says Michaels. Beginner ...