It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...

All you need is a wall and the internet; any beginner can try it. “It is a great alternative to in-class Pilates if you want a more cost-effective workout that you are able to do at home while ...

Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires ... To up the intensity at home, Goldberg suggests adding more dynamic movements like jumps.