This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have a little more time to kill.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

It should also help you get a toned look. It is a suitable option for those looking to workout at home.The FratiiSingh dumbbell is made of durable material, making it an economical option for home ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.