I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Setting up a home gym comes with serious advantages -- you ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment ... you’re watching TV. Many home gyms consist mainly of ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

They’re available in small (women’s 4-7.5), medium ... and magic circles can enhance your workouts. How much space do I need for at-home Pilates equipment? Most Pilates equipment, such ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Moving our bodies is ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple ... THE ITEMS TO HELP YOU STICK TO YOUR GOALS Many ...