I'm a Fitness & Nutrition ... online publications such as: Women's Health, Shape, Healthline, Popsugar and more. There are some incredible advantages to having a home gym. No gym membership ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment ... you’re watching TV. Many home gyms consist mainly of ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

They’re available in small (women’s 4-7.5), medium ... and magic circles can enhance your workouts. How much space do I need for at-home Pilates equipment? Most Pilates equipment, such ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Moving our bodies is ...