Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes.

Today’s athletes are no longer relying solely on ice baths and rest days. They’re embracing a more comprehensive, ...

So, if you are someone who needs to perform bouts of intense exercise on back-to-back days, ice baths could be a good option. But they shouldn’t be used all the time, even if you are an athlete.