Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in ...
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Sporting News on MSNNFL Combine bench press records: Here are the top 10 workouts in NFL historyIn 1999, defensive tackle Justin Ernest from Eastern Kentucky University set the NFL Scouting Combine bench press record by completing 51 reps of 225 pounds. This remarkable feat remains the highest ...
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