Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Oblique side bends also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

I'm a Fitness & Nutrition writer ... "Kick counts are a tool for pregnant patients to use at home to reassure themselves of their baby's movements if they are concerned that the movement is ...

A newly published study by researchers from Emory University, the University of North Carolina at Chapel Hill, and Columbia ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine ... to support both your activity level and your baby’s growth.