Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Discover 7 gentle rest day workout routines that boost recovery, reduce soreness, and keep you moving. Perfect active ...

Even people who have trained consistently for years, they probably haven't maximized the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and Carlson.

Max Thieriot's Big Back Day Workout Lat Pulldown (Standard Pronated Grip) 3 to 4 sets of 8 to 10 reps Lat Pulldown (Knees Supinated Grip) 3 to 4 sets of 8 to 10 reps Incline Barbell Press ...

Men's Open bodybuilders Martin Fitzwater and Brett Wilkin pushed through a tough lat-focused back workout ahead of the 2025 Mr. Olympia.