Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

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which in this case should be three days per week. You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...