Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise you can do ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Exhale when coming up into the sit-up position and breathe in on the way back down. This is the most comfortable way of breathing because the lungs are being compressed by the sit-up, and the ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

“I don’t rate sit-ups at all,” says Cody Lewin ... glutes, and lower back. Want to spice things up further? Cody says try grabbing a single kettlebell or dumbbell and, instead of placing ...