this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

4. Spinal Twist Stretch This stretch is ideal for releasing accumulated tension in the lower back, as well as improving spinal flexibility. How to do it: Lie on your back with knees bent and feet ...

Now, work is back in full swing and I’ve already ... meaning I could try a twist further into the stretch. Plus, you don’t have to leave your desk to do it, so it’s ideal for those who ...

If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...