All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

This simple dumbbell and resistance band circuit is the ideal home workout that ... wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

7. Reverse flys This exercise targets the muscles in your upper back and shoulders and will usually require some dumbbells or resistance bands. Sit down with your knees bent with a dumbbell in ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...