Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Five exercises two reps ... middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side. And your trapezius is kind of a big ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

The benefits of training your back speak for themselves, and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...