Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Head and neck cancer comprises a group of biologically similar cancers that start in the lip, oral cavity (mouth), nasal cavity (inside the nose), paranasal sinuses, pharynx and larynx.

Almost a quarter of Australians with back and neck pain have changed their work status due to their conditions, according to ...

Neck strain is often just called whiplash ... Rock your head all the way forward and all the way back without pain or stiffness Rock your head from side to side without pain or stiffness If ...

The best pillows for back sleepers will have a firmness and loft that’s just right to keep your head, neck, and spine in a neutral alignment without raising your head too high or letting it dip ...