Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

Keep your legs straight and kick from the hips ... This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements.

The backstroke, like the front crawl ... involves simultaneous overhead swinging of the arms combined with a dolphin kick. The dolphin kick involves both legs moving up and down together like a ...

Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...