Backstroke Ledges to Be Allowed in High School Competition State high school associations may adopt rules permitting the use ...

Starting swimming lessons can be an exciting ... This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements.

The butterfly technique initially developed from breaststroke ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the ...

Katharine Berkoff has established herself as one of the world's premier backstrokers and enjoys battling against a deep U.S.