Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Increasing cholesterol can cause problems like heart attack, high blood pressure, and obesity. So let's know what the reasons ...

A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...