Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Bollywood actress Kangana Ranaut criticises India’s growing food delivery culture warning about its health risks Learn how ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...