A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it ... “woke up a psycho and it ...

Everyone has bad days (heck, you might even be having one right now), but we all have different ways of dealing with them. Some people turn to prayer. Some people bring out the bourbon. And when we ...

“Offsetting bad with good provides a helpful alternative ... Mary likes to watch videos of music performances to get in an “upbeat” mood. A couple of favorites? Carl Ellis’s bagpipe ...