Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

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Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.