Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation. Eating a healthy, balanced diet is the best way to keep your heart well ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

If you're seeking to lose weight, identify food intolerances, or simply make more balanced food choices ... CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan.

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.