Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment, and may even help prevent your cancer from coming back. Eat a variety of foods. A balanced diet gives ...