You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce ... fiber and vitamin content. As a breakfast option, sugary cereals can also result in a blood ...

This diet is designed to be filling and balanced, helping you lose weight ... Weekly Diet Plan to Shed Pounds with a Nutritionist's Menu Monday Breakfast: Scrambled eggs with whole-grain toast ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced ... This filling breakfast hits on many of ...