Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a personal ...

Let's find out how to create a diet chart for weight loss based on your ... They respond well to balanced macronutrients, focusing on lean proteins and moderate carbs. Endomorphs tend to have ...