Whether you are young, middle-aged or old, a balanced diet is a must ... On average, a woman needs 2,000 calories a day, but this could be vary based on age, weight, and height, according to ...

In addition to working out, weight loss also depends on a balanced diet. With a healthy diet ... fat She ate only during an 8-hour window each day, leaving the rest of the time for intermittent ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

A healthy, balanced diet is important for supporting your immune ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...

She radiates fitness and wellness, and I was thrilled to have the opportunity to interview her about how she maintains her diet while staying active and energetic. Here's what she had to say about her ...

A balanced diet is the starting point for most people ... Eating patterns may vary according to the day's training programme or competition schedule. For example, an elite rower may eat two ...