Whether you are young, middle-aged or old, a balanced diet is a must ... On average, a woman needs 2,000 calories a day, but this could be vary based on age, weight, and height, according to ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along with a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.