If you’re considering following a seven-day meal plan for weight loss with ... given the restrictive nature of the diet. Without a well-balanced approach, extreme calorie-cutting may lead ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Snacks: Eat two snacks each day of Special K products ... harm in following the Special K diet plan for a few weeks and using it as a springboard to a more balanced weight loss plan that includes ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Whether you are young, middle-aged or old, a balanced diet is a must ... On average, a woman needs 2,000 calories a day, but this could be vary based on age, weight, and height, according to ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look.

A healthy, balanced diet is important for supporting your immune ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...

It seems like every day there's another viral fitness ... This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength training, cardio ...

No-one really knows what a real paleolithic diet was, but the generally accepted modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way ...