Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a balanced diet while you lose weight. A serving size is the measured ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

"Drop a jeans size in 2 weeks." It sounds too good to ... If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator ...

In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes. Our list includes services with ...

It still emphasizes healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.