You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

New Delhi: Reducing the amount of oil intake ... rich in high fat, high sugar and high salt -- generally very high in most ...

Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil and spices can ... health and contribute to a balanced diet. They may also be especially ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...