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Why Most Indians Are Missing The Mark On Balanced Diets: Essential Plate Ratio Guidelines For Better Health
Despite its importance, a recent survey by the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) reveals that many Indians are not following a balanced diet ...
NDTV8d
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
Her success comes down to a combination of regular exercise and eating a balanced diet ... loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while ...
India Today on MSN1mon
Lack of iron, iodine in Indian diet: Children more affected than adults
Health education for parents and caregivers could further promote balanced diets and healthy eating habits. Besides this, ...
Hindustan Times28d
Superfood hidden in Indian kitchens: Soya chunks are a game-changer for your health; tips to add it to your diet
Soya chunks fit this bill perfectly, providing a balanced source of protein, fiber, and essential vitamins and minerals. By incorporating soya chunks into their diet, individuals can enjoy a wide ...