The Indian Council ... body weight for an average adult, irrespective of gender or activity level. However, protein's effectiveness is maximized when it's part of a balanced diet that also meets ...

Also, maintaining a balanced diet is extremely important ... it is very important for young adults to increase their metabolism by following a traditional Indian diet. He also explained that ...

It is estimated that 53% of Indian women and children suffer ... one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...