There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

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Your weight goal should be to maintain a balanced lifestyle that ... If you have many pounds to lose or aren’t losing weight even after diet and exercise changes, your doctor might also want ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

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Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.