Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Every year millions of people fall prey to this deadly disease. It not only harms the body, but also affects the person and ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Naman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 kg in two and a half years. Now a fitness model, he shares ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead, people with diabetes (PwD) follow a well-balanced meal plan that includes low-GI foods, nutrient ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

The most appealing benefit of eating breakfast is that it jumpstarts your metabolism and, thus, helps you burn more calories ...

Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

The gorgeous actress advocates for a well-balanced diet that emphasizes clean food. She makes sure that meals are rich in fibre and nutrients by enjoying dishes like tamatar ki sabzi ...

On the other hand, India also tops in people with Thalassemia, one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...